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World Sleep Day 16/3 2018

16 März, 2018 Nachrichten

Today we celebrate World Sleep Day! We want to pay attention to this through 10 tips for a better sleep. 10 tips for a better sleep

  1. Fix a bedtime and an awakening time.
  2. If you are in the habit of taking siestas, do not exceed 45 minutes of daytime sleep.
  3. Avoid excessive alcohol ingestion 4 hours before bedtime and do not smoke.
  4. Avoid caffeine 6 hours before bedtime. This includes coffee, tea and many sodas, as well as chocolate.
  5. Avoid heavy, spicy, or sugary foods 4 hours before bedtime. A light snack before bed is acceptable.
  6. Exercise regularly, but not right before bed.
  7. Use a weighted blanket to relax and wind down more easily.
  8. Find a comfortable temperature setting for sleeping and keep the room well ventilated.
  9. Block out all distracting noise and eliminate as much light as possible.
  10. Reserve the bed for sleep. Don’t use the bed as an office, workroom or recreation room.
For more information on how to sleep well with our weighted blanket, click here. Sleep tight! #worldsleepday @_WorldSleep